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Thought Leader Interview: Micronutrient Deficiency and Depression

Interview with James S. Gordon, MD - August 18 2014

James S. Gordon, MD, clinical professor in the Departments of Psychiatry and Family Medicine at Georgetown Medical School, and former chairman of the White House Commission on Complementary and Alternative Medicine Policy, weighs in on micronutrient deficiencies & mood.

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Beauty- and Brain-Boosting Vitamins

Aly Walansky, Guest Blogger - August 5, 2014

Many vitamins that are good for improving skin, hair and nails can also be great at boosting our brains! Find out how...

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Natural Food. A Healthy Investment

Natalie Pace, Guest Blogger - July 16, 2014

Many of us have made the switch to natural food, but should you make the switch in your investments, too?

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Three Simple Steps to Delicious Smoothies

Bianca Jade, Guest Blogger - June 22, 2014

How do you fuel up before a workout? Bianca Jade of Mizzfit.com shares her tips on how to make the most delicious and energizing smoothies before you hit the gym.

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How to Get Back in Shape After Baby

Erin Palinski-Wade, Guest Blogger - June 4, 2014

It’s important to allow yourself time to recover and embrace your new role as “mom,” however, you soon can start to make adjustments to your diet and lifestyle to get you feeling back to your old self. With just a few simple steps, you can get back in shape before you know it!

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Pregnancy: Common Myths & Surprising Facts

May 20, 2014

Did you know that good vitamin nutrition during the first 1,000 days of a child’s life — conception through age two — can permanently change children’s lives for the better?

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Beating Seasonal Allergies

Michele McRae - May 6, 2014

Useful tips to help avoid or reduce common discomforts such as a runny nose, itchy eyes and skin, and swelling that are associated with allergy season.

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Your Tax Refund: What to do?

Natalie Pace, Guest Blogger - April 21, 2014

Wondering what to do with that tax refund? Should you pay down debt (ugghh), pay off your McMansion, fund your niece’s cupcake startup, climb Machu Picchu or invest in Chipotle? The answers might surprise you.

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Are You Curious About Medicinal Mushrooms?

Christopher Hobbs, PhD - April 15, 2014

Medicinal mushrooms are gaining an ever-wider popularity, largely due to the growing number of scientific studies investigating their benefits to immune health and overall wellness.

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Trying to Conceive in Your 30s

Nov 06, 2013

When you are a woman in your 30’s, there are many advantages to starting a family. Chances are you are secure in your career, you have had the time to devote to yourself and your relationships and perhaps you are now thinking about starting a family.

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The Top Weight-bearing exercises for Bone Health

Oct 24, 2013

You may know the benefits of calcium for bone development and strength. How thick your bones are is one of the factors that determine if Osteoporosis may develop, but other factors that contribute are diet, health, and physical activity.

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Tips for Healthy Kids Back to School

Sept 16, 2013

Heading back to school can also mean being exposed to germs and fighting illness. It is important for kids to eat a healthy diet and get plenty of rest so their bodies stay healthy. But can you do more?

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Energize Your Summer and Reduce Stress

July 26, 2013

Summer is in full swing and all you want to do is get outside to enjoy the beautiful weather! But what if you just don’t have the energy to enjoy all the activities you wish to pursue?

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Protect His Prostate Naturally

July 15, 2013

Ladies, is your fella waking up to use the bathroom several times a night? Can he sit through a movie without excusing himself? If no, then check out what your doctor and Rainbow Light can help do to keep his prostate healthy naturally.

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