The Holiday season often means parties with family and friends, big dinners and lots of indulgences along the way and all that rich and excess food can wreak havoc with our digestive systems and leave us with upset tummies.
Indigestion, constipation, gas and bloating, are common effects of these over-indulgences during the holidays. To help you have a smoother digestive transition, here are a few tips to help you make healthy choices this winter:
Hit the veggies: Reach for the fiber-rich appetizers and food as they will help you feel full and absorb excess liquid in your body Fiber also normalizes the rate at which food moves through the digestive tract. Fresh veggies, fruit platters and salsa are healthy choices that will help you feel full and make you less likely to overindulge on complex carbohydrates and fatty foods that are often difficult
to digest. .
Drink water: Don’t forget to drink plenty of water each day. The dry air and being indoors more can dehydrate your system as can alcoholic beverages. While at a party, alternate alcohol with water to cut calories and keep your digestive system hydrated.
Don’t skip a meal to “save calories”: Rather than skipping lunch, choose a healthy salad with low-fat dressing. The added fiber will help keep you regular
and you will be less likely to overindulge later.
Get some exercise: Exercise can help you manage the stress of the season and keep your digestion system active. So have a snowball fight, go sledding, join in
the Wii dance-off at the party! D
If your stomach is still out of sorts, don’t fret! Let Rainbow Light come to the rescue this holiday season with a variety of digestive enzymes and probiotics supplements that will help ease you through the winter. All are gluten-free, safe for those with common allergies and appropriate for vegans.
Digestive Enzymes & Probiotic Supplements
Advanced Enzyme Optima™ offers comprehensive digestive support by combining the benefits of several products in one capsule. Plant-based enzymes that are active throughout the digestive tract work together with herbs, prebiotics and probiotics to break down all proteins, fats, starches, and complex carbohydrates to support a healthy digestive system and promote regularity.* Whole foods, including green papaya and apple pectin, work synergistically with the plant enzymes to further process proteins.* Soothing herbs such as ginger, peppermint, and turmeric are gentle on the stomach and can alleviate occasional gas and bloating, while prebiotics and probiotics also support digestion and immune health.*
Our Advanced Enzyme System™ delivers potent, plant-sourced enzymes and enzyme-rich whole foods for overall digestive support.* Each capsule contains 10 highly active enzymes, including amylase and protease, plus enzyme-rich whole foods to breakdown different types of food that are often difficult to digest, resulting in less stomach upset.* When taken as directed, Advanced Enzyme System can ease digestive discomfort and distress for a more balanced digestive system on a daily basis or on occasions when you need additional support.*
All-Zyme Double Strength™ restores a natural digestive balance for daily regularity and helps occasional discomforts like gas and bloating in just one vegetarian capsule per day.* This product is for people looking for digestive support from plant-sourced enzymes like those found in raw foods. This formula delivers the plant-sourced enzymes amylase, protease, lipase, and cellulase to aid in the digestion of protein, carbohydrates, fats and dietary fiber, especially for those with diets high in processed or refined foods.*
Rainbow Lights Enzyme and Probiotic supplements can offer relief not only from overindulgence brought on by too much holiday fun, but also support a healthy digestive system on a daily basis throughout the year.* Happy Holidays!
*These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.