PMS Relief™

PMS Relief™

PMS Relief™ offers whole body support for PMS symptoms such as cramping, fatigue, water retention, breast tenderness, and sugar cravings.* It also supports a healthy mood, menstrual regulation, muscular relaxation, and good digestion.* Rich in soothing botanicals and L-theanine, PMS Relief can help ease nervous tension during PMS.* Rainbow Light's Herbal IQ™ Guarantee, means its products have been thoroughly reviewed by qualified herbalists and backed by the latest science. Extracts are identity verified and tested for purity, efficacy and safety. Formulated by Christopher Hobbs, PhD, and manufactured in the USA.

Eases Common Premenstrual Symptoms

PMS Relief™ offers fast-acting support for hormonal balance and common PMS symptoms while supporting a positive mood and relaxation. It is vegan, vegetarian and 100 percent free of animal products.

Powerful and potent, PMS Relief contains 20 mg of vitex standardized to agnusides that provide hormone-balancing support and work to regulate the menstrual cycle.* California poppy eases nervous tension and works with lavender and 200 mg of B-6 to support a more balanced mood. *Therapeutic levels of D,L-phenylalanine (DLPA), meadowsweet and 100 mg of L-theanine provide support for occasional aches and pains.*

Soothing Botanical Blend

This formula addresses the full spectrum of PMS symptoms, including bloating, cravings, cramping, and fatigue. A soothing botanical blend (equivalent to 2,910 mg of herbal powder) contains cordyalis, traditionally used for mild to moderate pain. This blend also contains an assortment of other herbs, including Dong Quai, St. John's wort, and black cohosh, to help maintain hormone balance and soothe physical discomfort.

Herbal IQ™ Guarantee

Our comprehensive Herbal IQ™ Guarantee program ensures thorough review by qualified herbalists of selected herbs and combinations, research-based potencies, and identity verification and purity testing of all inbound materials at our GMP-compliant, USA-based facility. Formulated by Christopher Hobbs, PhD.

Purity Guarantee: Vegan; Gluten-Free, Lactose-Free, Sugar-Free and 100% Natural

PMS Relief™ is VeganGuard® guaranteed to be free of animal products. It is gluten-free, wheat-free, lactose-free, dairy-free, sugar-free and yeast-free. PMS Relief™ is also 100% natural, containing no artificial colors, flavors, sweeteners, preservatives or additives.

Suggested Usage

Take 2 tablets once or twice daily, with or between meals.    

100% Post-Consumer Recycled, 100% Recyclable Eco·Guard® Packaging

Packaged in 100% recycled, 100% recyclable BPA-free Eco·Guard® packaging with a 92% lower carbon footprint than virgin plastic.

Product Highlights

  • Soothes common PMS symptoms with herbs, botanicals, and vitex
  • California poppy and vitamin B-6 support hormone balance and healthy mood*
  • D,L-phenylalanine and meadowsweet ease occasional aches and pains*
  • L-theanine and St. John's wort help decrease muscle tension*
  • Gluten-free, wheat-free, lactose-free, dairy-free, sugar-free and yeast-free
  • Herbal IQ™ Guarantee ensures purity, efficacy and safety
  • VeganGuard®: Free of animal products
  • 100% Natural – Free of artificial colors, flavors, sweeteners, preservatives and additives
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

Supplement Facts

Serving Size 2 Tablets

Amount Per Serving % DV
Vitamin B-6 (as Coenzyme Pyridoxal-5-phosphate)
20 mg
Chromium (as Aminonicotinate)
200 mcg
100 mg
D,L- Phenylalanine (DLPA)
200 mg
Soothing Botanical Blend
725 mg
(equivalent to 3,065 mg of herbal powder) Chaste Tree (Vitex) [fruit] 6:1 Extract, Meadowsweet [herb] 4:1 Extract, Corydalis yanhusuo [rhizome] 4:1 Extract, California poppy [flower] 5:1 Extract, Ginger [fresh rhizome] Juice 4:1 Extract, Lavender [leaf] Oil

* Daily Value (DV) not established.

Other Ingredients: (natural mineral or vegetable source): cellulose, stearic acid, modified cellulose, silica, dextrin, dextrose, soy lecithin, carboxy methyl cellulose, sodium citrate.

Suggested Usage: 2 tablets once or twice daily, with or between meals.

GUARANTEE: 100% natural - Free of artificial colors, flavors, sweeteners, preservatives and other objectionable additives often found in vitamin products. Contains no sugar, lactose/dairy, wheat, gluten or yeast.

KEEP OUT OF REACH OF CHILDREN. Consult a health care professional prior to use if you are pregnant, lactating, taking medication or have a medical condition.


"I normally have a lot of PMS symptoms 7 to 10 days before onset of my period: breast soreness, bloating, irritatbility, constipation, hip and leg pains. I've been taking Rainbow Light PMS Relief twice a day for the last 20 days. When my it was time for my cycle, almost all of my PMS symptoms disappeared! I almost forgot I was going to get my period, this product worked for me that well. I highly recommend this to anyone suffering from PMS." 


Active Ingredients: 725 mg Soothing Botanical Blend (equivalent to 3,065 mg herbal powder) includes herbs of vitex, meadowsweet, corydalis yanhusuo, California poppy and lavender. 200 mcg chromium, 100 mg l-theanine, 200 mg d,l-phenylalanine