Whether you are busy being “Super Mom”, balancing your career, family and trying to find time to exercise, midlife can be rewarding and stressful all at the same time. It can be one of the busiest times in a woman’s life and yet a woman is more likely to put her health needs at the back of the [very long] list.
If you are a mother, you spent at least nine months taking care of yourself – eating healthy food, getting enough rest and taking a supplement to ensure the health of your baby.
Today, you are busy. You juggle everyone’s schedule. You eat on the run. You work late and burn the candle at both ends. But who is taking care of you? Are you ready to take control of your health and bump yourself up on that list? There are small steps that you can take today that can add up to a big boost in your overall health long term.
From weight management to taking care of your nutritional needs and getting enough sleep, you can’t take care of everyone else unless you take care of you first. Don’t fret! You can start small. Here are a few ways that you can get started today!
• Eat a balanced diet, including lots of fresh vegetables. Adding one colorful salad or a green smoothie per day can help boost energy and add important antioxidants and fiber to your diet.
• Exercise for a minimum of 30 minutes, 3-4 times per week. This can be walking or turning up some music and dancing around the house. Just make it fun so you will want to keep it up. Don’t have thirty minutes? How about ten minutes, three times in a day? Take the stairs instead of the elevator, walk the dog… it all adds up!
• Find some quiet time. Take a yoga class. Close the bedroom door and meditate. Sit outside for a few minutes and listen to the sounds of nature. Just a few minutes of silence each day increases happiness and lowers blood pressure.
• Take a daily supplement. Adding a women’s multivitamin to your daily routine not only ensures that you are getting the daily-recommended dosage of vital nutrients; it helps you fight aging and nourishes you from the inside out.
We at Rainbow Light can certainly help you with the daily supplement. From our Women’s One™ Multivitamin, to ourWomen's Multivitamin - Iron Free Formula and our Certified Organics™ Women’s Multivitamin, we offer a variety of daily supplements specifically targeted at women’s health needs with the perfect formula to fit your goals and help you nurture your body.
RejuvenAge™ 40+ Multivitamin is a whole food based vitamin that is so easy to digest, you can even take it between meals. It provides the essential vitamins, minerals, foods and herbs to nourish and protect your body from the effects of aging. Our formula promotes heart, bone, skin, joint, brain, nerve and eye health and helps support healthy immune function. RejunenAge™ also has ingredients that provide natural energy, helps to manage stress and even includes probiotics, to ease digestion and make it gentle on your stomach.
Make some small changes today that will help you enjoy a better quality of life. Remember: Taking care of yourself first, gives you the strength to take care of everyone else in your life… or helps you to do that triathlon you’ve been wanting to try.
*These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose, treat, cure or prevent any disease.