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Over 40% of American adults make New Year’s resolutions each year. Some want to spend less and save more, while others would like to quit unhealthful habits, like smoking. But by far, the most common resolutions are to lose weight and improve health. If this sounds like you, the best way to start is by focusing on measurable steps you can make to get the outcome you want, rather than solely focusing on the end result. In this article we explore 6 tips to aide you stay true to your healthful 2018 resolution.
 “New Years Resolution Statistics– Statistic Brain.” 2017 Statistic Brain Research Institute, publishing as Statistic Brain. January 1, 2017. https://www.statisticbrain.com/new-years-resolution-statistics/.
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