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No one can argue that a healthy diet is essential for proper development in babies and children. A 2014 study published in the Journal of the Academy of Nutrition and Dietetics found that kids were deficient in several critical vitamins and minerals, with vitamin D deficiencies topping the list. In fact, researchers found that more than 80% of children, ages 2-8, and 98% of girls 14-18 were getting insufficient amounts of vitamin D. Visit the Living Well blog to discover the cause for these nutrient gaps and practical solutions your family can apply at home.
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