Golden Milk to Boost Your Immunity, Improve Brain Function and More

Golden milk—a traditional tonic made from turmeric, black pepper, and coconut oil—has been prescribed by Chinese and Ayurveda health practitioners for centuries. Now, modern science seems to be backing what the ancients already knew. It turns out that the main ingredient in golden milk—turmeric—delivers a powerful compound called curcumin that is proving effective in helping maintain good health.